As a Filtrete Brand Ambassador, I’m back to give you more ammunition for fighting allergies! As a lifelong dust mite allergy sufferer, I’ve spent more than my share of times being congested and even suffered asthma attacks from a robust dust mite population. Over the years I’ve learned several non-toxic ways to remedy a burgeoning dust mite population. Controlling dust might seem like the obvious solution to dust mites, but actually there are several specific things you need to do to control the actual mites.
First, let me tell you a little bit more about my nemesis. Dust mites are almost microscopic (you can see them with a 10x magifying glass) and tend to live among the dust in your home. Upholstered furniture, pillows and mattresses are the most desirable environments for their populations. They feed off of skin cells shed from our body. Dust mites like warm (room temperature) and humid environments.
You can never completely eliminate a dust mite population, but you can reduce the population to ease the suffering of those that are allergic to dust mites. You also don’t need to resort to chemicals or drastic measures. You can actually wage war against dust mites with some very simple tricks and tools.
Ten Non-Toxic Dust Mite Remedies
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1. Cover your bed and pillows with dust mite protective covers.
2. Wash sheets in hot water once a week.
3. Throw your pillows in the freezer for a few hours once a month.
4. Be lazy! Don’t make your bed. Believe it or not, pulling the covers back and airing out your mattress after a good night’s slumber actually helps the humidity evaporate from your bed. Remember how much those dust mites love humidity?!
5. Make your own dust mite repellent to spray on your bed. Dust mites are repulsed by the smell of Clove, Eucalyptus, Lavendar, Peppermint, and Rosemary. Make your own aromatic spray by adding a few drops of one (or more) of those essential oils in a water-filled spray bottle. Lightly mist your bed and allow it to air dry.
(New scents to try: I also just read that a mixture of Basil and Lemongrass will not only repel dust mites, but also fleas and lice!)
6. Use a HEPA vacuum cleaner. A HEPA vacuum has a filter that traps any dust that doesn’t go in the bag instead of spewing it back into the air.
7. Vacuum rugs and other “soft” items in your home on a regular basis.
8. Vacuum your mattress. This sounds funny, but once a month remove your sheets and vacuum your mattress using the upholstery attachment on your vacuum.
9. Clean your air intake vents. Vacuum the fins and around the air intake. Wipe the dust accumulation around the perimeter with a damp rag (dry rags will only spread the mites.)
10. Use 1900 High Performance Maximum Allergen filters by Filtrete to trap allergens and dust.
Want more information about eliminating allergens in your home? Filtrete has a resource page for allergen defense. You can also sign up for their newsletter to learn more about improving your air quality, get reminders to change your filter and receive information about rebates when you buy Filtrete products.
Disclosure: This is a sponsored post for Filtrete. I have the honor of being an ambassador for them and have been sharing information from 3M Filtrete. I was given key messages to share, but all the words and thoughts are my own. I have been compensated for my time and for this post. I continue to work with certain companies like Filtrete that I believe in, because of their quality and because I feel they have helpful messages for my readers. I will always disclose to you if you are reading a sponsored post. #HealthierHome #Ad